I'm a Registered Associate Marriage and Family Therapist, and I'm really glad you're here.

If you're reading this wondering, Do I even need therapy? What if I don't know what to talk about? What if we don't click? I get it. Finding the right therapist can feel like a lot of work, especially when reaching out in the first place already feels vulnerable.

You don't need to know exactly what's wrong or have the right words. We can figure that out together.

How I Work

I'm relational, psychodynamic, and attachment-based, which basically means I'm interested in the why underneath the why.

We'll look at what's happening in your life now while getting curious about the experiences and relationships that shaped you. Not to blame your childhood for everything, but to understand yourself a little better and make sense of patterns that may no longer be serving you.

I want therapy to feel warm, collaborative, and genuinely human. A place where you can be honest, ask questions, laugh when something is funny, cry when something hurts, and say the thing you've been thinking but haven't known how to put into words.

I've worked with children, teens, and adults navigating anxiety, self-esteem, identity, dating and relationships, grief, spirituality, shame, and difficult early experiences.

I don't think you need to become a different person to feel better. I think there's a lot to be said for getting to know yourself more deeply, figuring out what you actually want, and building a life that feels like yours.

Curious if we'd be a good fit?